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Mill Creek Keto  that and almost everybody I know knows this about me and it's not an issue what do they care but if people don't know see no thank you thank you one woman shook up a bowl of like Chex Mix and things under my nose at this point I'd lost maybe 45 pounds eat eat eat no thank you come on come on no thank you I'm reintroducing carbs to you I don't need that what you're drinking wine yes I am different topic leader writes Casey will you be at the March 14th talk in Virginia I want to go but my husband's birthday is that weekend know if you're talking about the adapt event no I will not be there huh Bethenny writes my twin has celiac disease I choose to not eat grains flour etc you how rude yeah she was not a nice person anyway I mean she's one of those people you know there are people that when you kind of first meet him you think I would love to stand next to you at a cocktail party you are fun and then there are people you meet them II think I would like to stand in the opposite corner of the room of the cocktail party because you not so much you know we can't like everybody and not everyone can like us that's okay Colleen rice a1c dropped enough that doctor said I no longer needed blood pressure meds you can do it Carol simply eating keto friendly food and lowering carbs thank you for sharing that oh goody Debbie writes I'm all signed up for Wednesday wine day yay it is fun DeVito razz Maness asks KC how often do you have it have a cheat day never why would I do that why would I do that if I was severely allergic to strawberries and they made my made me feel terrible and puff up why would I have a cheat day when I eat strawberries no I never you have apparently you have not been listening to me very often because why would anyone to a cheat day don't call it cheating it's not a crime it's a food choice Michelle writes we give veto I think you're being provocative possibly so people do that Gray's custom trim hey you've been near a car trim guy right Patricia uh I usually say I'll bring an appetizer and salad I bring a meat platter and the Caesar salad with lots of bacon there is no reason we cannot go on go to parties and travel I might make start making some short videos about traveling on keto and of course I'll always mention the cruise but people get concerned about being able to travel and being able to go on a cruise because let's face it there's a lot of food on the cruise absolutely doable Diana the Salyers right sorry I had to step away I had bacon knots in the oven just added cheese and mushrooms oh my goodness what's a bacon not sips my champagne from from that

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